cerobit's Journal, 17 August 2012

268.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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3316 kcal

Fat: 122.64g | Prot: 161.15g | Carb: 347.54g.   Breakfast: Soy Nuts - Unsalted, apple cider vinegar, NORWEGIAN SALMON OIL, kiwi, Gold, chobani nonfat Greek Yogurt. Lunch: apple cider vinegar, lite ranch dressing, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza - Wheat, Apple Pizza. Dinner: wine, cilantro lime rice (homemade), chi chis whole wheat tortilla, bottom round beef. Snacks/Other: NoSalt, tombstone cheese pizza, kiwi, Gold, carlson fish oil, flax seed oil, apple cider vinegar, grape tomatoes, Soy Nuts - Unsalted, apricot dried. more...

3485 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...