Weigh In record (no journal entry) for 17 August 2012
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209.8 lb
Lost so far: 110.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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4149 kcal
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Fat: 115.55g | Prot: 206.52g | Carb: 316.34g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, turkey slices kirkland, sliced wheat bread kroger. Dinner: caesar salad, blackened tilapia. Snacks/Other: bud light, dreyer's fruit bar, sugar cube, whiskey, sugar cube, whiskey, miller 64, martini. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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