Weigh In record (no journal entry) for 10 September 2018
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119.9 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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718 kcal
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Fat: 13.03g | Prot: 64.17g | Carb: 86.81g.
Breakfast: 香蕉, 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 澳洲甜橙（Costco 進口）, 雞胸肉. more...
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losing 3.1 lb a week
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