Weigh In record (no journal entry) for 09 September 2018
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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642 kcal
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Fat: 12.03g | Prot: 54.89g | Carb: 69.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Pork Sirloin Tip Roast, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...
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4937 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 5 hours and 59 minutes, Music playing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Fitbit - 1 minute, Shopping - 1 hour, Housework - 4 hours. more...
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losing 3.5 lb a week
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