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Flatblister
Journal
17 Aug 12
Flatblister's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1712 kcal
Fat: 72.85g | Prot: 86.99g | Carb: 146.59g.
Breakfast:
2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Bowl of Crackers, Greek Chicken Salad with No Dressing.
Dinner:
Broccoli Cheddar Quiche.
Snacks/Other:
Peanut Butter Cookies , Smokehouse Almonds, Bourbon.
more...
2194 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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