tghansen's Journal, 02 June 2010

208.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 65.74g | Prot: 210.52g | Carb: 300.16g.   Breakfast: Light Fat Free Strawberry Yogurt, Whole Natural Almonds, Apples, Special K Original Cereal, Fat Free Milk, Mild Reduced Fat Cheddar Cheese, Shasta Wilderness Seven Whole Grain Bread. Lunch: lean cuisine, Light Honey Mustard Dressing, Lettuce, Fruit Bowls - Mandarin Oranges, Cottage Cheese. Dinner: Light Honey Mustard Dressing, Butter (Salted), Shasta Wilderness Seven Whole Grain Bread, Lettuce, Tilapia (Fish). Snacks/Other: Apples, Fish Oil Omega 3, One A Day Men's, Gel Refuel Step 2 - Vanilla. more...

4577 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...