Weigh In record (no journal entry) for 30 May 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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2052 kcal
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Fat: 71.14g | Prot: 100.80g | Carb: 254.36g.
Breakfast: Whole Natural Almonds, Apples, Light Fat Free Harvest Peach Yogurt, Fat Free Milk, Frosted Mini-Wheats Bite Size. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mild Reduced Fat Cheddar Cheese, Shasta Wilderness Seven Whole Grain Bread, Coke Zero, Apples, Light Cheese Heads String Cheese Sticks. more...
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