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kristiyanclub
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08 Sep 18
kristiyanclub's Journal, 08 September 2018
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turun pelan2.. walau masih tetap makan nasi
167.6 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 September 2018:
258 kcal
Fat: 7.68g | Prot: 14.11g | Carb: 31.82g.
Breakfast:
Nasi Putih, Soto Ayam.
more...
losing 1.9 lb a week
22 Supporters
Support
Comments
nasi tidak bersalah :v #timnasi
07 Sep 18 by member:
gurl.xx
@gurl.xx 🤣 #timnasi
07 Sep 18 by member:
Hesty L
aku juga masih makan nasi turun turun aja...#timnasi juga hehehe....
07 Sep 18 by member:
cahaya sb
Haha.. Lelah ya teman2 kalo diet gak makan nasi. Apa kalian kalap jg kalo habis gak makan nasi
08 Sep 18 by member:
kristiyanclub
Bukan nasinya yg salah. Tapi kita yg salah karena makan nasinya kebanyakan. Batasi nasi itu lebih bijak drpd stop nasi. Aku tetap makan nasi kalau siang 7sdm, malam 3sdm, BB mah turun aja kok. 16kg dlm 1 tahun nih.
08 Sep 18 by member:
MelYanti
#timnasi juga hehe
08 Sep 18 by member:
vidividi
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