Mwhyte40's Journal, 07 September 2018

139.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 103.43g | Prot: 48.14g | Carb: 157.07g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Compliments Hash Brown Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Egg Roll with Shrimp. Dinner: White Castle Microwaveable Cheeseburgers, Chocolate Mousse. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...

1968 kcal

Activities & Exercise: Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...