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180907: Glucose = 94(?), weight =197.1, Sleep =8:04, choppy due to myoclonic reoccurrence.(no Leucine yesterday),Pain = 7;2,AcAc 0.2 g/L,
Resume prescribed Keppra 2/3 500,(myoclonus test),
“Better is Good”- Barack Obama 9/7/2018
I’m in my truck. Parking taken care of. Gathering strength for the short walk to century city mall. A small gift for ME. To help . Damn, Anthony bourdain doppelgänger just walked by. A pudgier Tony. Hmmmm
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197.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1999 kcal
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Fat: 174.77g | Prot: 39.36g | Carb: 31.50g.
Breakfast: Stur Liquid Water Enhancer, Great Value 100% Lemon Juice, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large), Karoun Labne Kefir Cheese. Lunch: Truvia Sweetener (Packet), Coffee, La Romanella Grated Parmesan Cheese, Heavy Cream, Farmer John Classic Smoked Polish Sausage, Trader Joe's Raw Pecan Pieces, Trader Joe's Triple Creme Brie Cheese. Dinner: Trader Joe's Organic Unsweetened Coconut Chips, Kroger Sugar Free Syrup, Stur Liquid Water Enhancer, Cinnamon , Kroger Coarse Kosher Salt, Truvia Sweetener (Packet), Pecans, Philadelphia Original Cream Cheese. Snacks/Other: Heavy Cream, Brandy, Spice Classics Ground Cinnamon, Coffee, Coca-Cola Diet Coke (Can), McCormick Pure Vanilla Extract. more...
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losing 0.7 lb a week
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