Weigh In record (no journal entry) for 07 September 2018
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1230 kcal
|
Fat: 44.98g | Prot: 65.24g | Carb: 139.61g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Yellow Summer Squash, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Sliced Peaches in 100% Juice. more...
|
|
4828 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 6 hours, Housework - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|