Weigh In record (no journal entry) for 05 September 2018
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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771 kcal
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Fat: 29.26g | Prot: 6.93g | Carb: 123.66g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Biscuit. Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. more...
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gaining 12.6 lb a week
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