Weigh In record (no journal entry) for 05 September 2018
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119.5 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1168 kcal
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Fat: 52.73g | Prot: 99.26g | Carb: 140.51g.
Lunch: 番茄, 火龍果, 雞胸肉, 炒高麗菜. Dinner: 芭樂, 炒高麗菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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losing 3.1 lb a week
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