|
I was down to 243 on Friday, but cheated this weekend. so actually happy my weight didn't shoot up too much.
|
245.0 lb
Lost so far: 44.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1203 kcal
|
Fat: 75.37g | Prot: 113.33g | Carb: 21.75g.
Lunch: Creamy Parmesan Chicken - Low Carb. Dinner: Keto Swedish Meatballs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
losing 2.2 lb a week
|
 Comments
It's a loss - gotta' love those no matter the size!
07 Sep 18 by member: nikeit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adharbert's weight history
|