Weigh In record (no journal entry) for 04 September 2018
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144.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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1196 kcal
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Fat: 50.32g | Prot: 54.15g | Carb: 137.05g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Pillsbury Homestyle Original Pancakes, Maple Grove Farms Sugar Free Syrup, Bigelow Tea Lemon Ginger Probiotic, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Borden 1% Chocolate Milk, Chicken Vegetable Soup (Canned, Condensed). Dinner: Cooked Asparagus (from Fresh), Country Crock Shedd's Spread Light Spreadable Margarine, Gilbert's Beer Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Kraft Velveeta Queso Blanco Slice. Snacks/Other: Schiff Move Free. more...
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steady weight
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