Weigh In record (no journal entry) for 04 September 2018
|
168.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
339 kcal
|
Fat: 19.71g | Prot: 32.97g | Carb: 5.24g.
Breakfast: Telur Rebus. Lunch: Gulai Daging Sapi. Snacks/Other: Air. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|