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180903: Glucose =97,weight =195.8, Sleep = 8:17, Pain 8/10!,uggh.
Pain high in sacral-pelvic-hip. I gots to gets me better at self PT. Starting clinicals next week. The pain accentuates my ADHD . I’ve been having crazy squirrelly distractions. But I will be growing my ADHD Cannabis strains soon. Cross fingers !
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1519 kcal
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Fat: 131.17g | Prot: 56.54g | Carb: 29.64g.
Breakfast: Canada Dry Diet Ginger Ale, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Karoun Labne Kefir Cheese, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large). Lunch: Trader Joe's Triple Creme Brie Cheese. Dinner: Coca-Cola Diet Coke (Can), Gulden's Spicy Brown Mustard, Corned Beef Brisket (Cured). Snacks/Other: Heavy Cream, Lipton Black Tea Bags, Stur Liquid Water Enhancer, McCormick Pure Vanilla Extract, Spice Classics Ground Cinnamon, Kroger Sugar Free Syrup, Trader Joe's Organic Unsweetened Coconut Chips, Kroger Salted & Roasted Almonds, Truvia Sweetener, First Street Cream Cheese. more...
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losing 1.1 lb a week
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