Weigh In record (no journal entry) for 03 September 2018
|
179.6 lb
Lost so far: 130.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
612 kcal
|
Fat: 11.23g | Prot: 66.00g | Carb: 61.61g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Nutiva Organic Chia Seed, Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat) . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|