Weigh In record (no journal entry) for 03 September 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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614 kcal
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Fat: 6.29g | Prot: 15.18g | Carb: 133.60g.
Breakfast: Harris Teeter Blueberries, Strawberries, Cooked Kale (from Fresh), Quaker Old Fashioned Grits. Lunch: Broccoli, Strawberries, Plantains, Spaghetti. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 4.2 lb a week
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