Yachid's Journal, 03 September 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 55.36g | Prot: 82.07g | Carb: 129.27g.   Dinner: Corn On The Cob with Butter, Russet Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water. more...

3090 kcal

Activities & Exercise: Watching TV/Computer - 12 hours and 45 minutes, Bathing - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 10 hours and 37 minutes. more...