Weigh In record (no journal entry) for 03 September 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3020 kcal
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Fat: 98.60g | Prot: 75.28g | Carb: 275.68g.
Breakfast: Coffee, Pure Via Stevia, Great Value Hazelnut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, HEB Real Egg Original, Trader Joe's 100% Whole Wheat Hamburger Buns, Deli Turkey or Chicken Breast Meat. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Croutons. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Little Debbie Zebra Cakes. more...
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3144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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