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jtj1001
Journal
15 Aug 12
jtj1001's Journal, 15 August 2012
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Shipshewana - damn bakeries
220.0 lb
Lost so far:
136.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
325 kcal
Fat: 2.00g | Prot: 9.00g | Carb: 73.00g.
Breakfast:
Blueberry Bagel.
Lunch:
Banana.
more...
3140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 4.7 lb a week
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