Weigh In record (no journal entry) for 02 September 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1299 kcal
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Fat: 14.01g | Prot: 26.84g | Carb: 218.55g.
Breakfast: Mann's Sunny Shores Broccolini, No Name Long Grain White Rice, Hanover Chick Peas, Trader Joe's Fully Cooked Organic Quinoa, Goya Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: McDonald's French Fries (Small), Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Snacks/Other: Sutter Home White Zinfandel. more...
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gaining 9.8 lb a week
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