Weigh In record (no journal entry) for 02 September 2018
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144.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2018:
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1172 kcal
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Fat: 37.16g | Prot: 73.34g | Carb: 140.54g.
Breakfast: Publix Skim Milk, Great Value Whipped Cream Cheese Spread, Bigelow Tea Lemon Ginger Probiotic, Bananas, Bunny Bread 100% Whole Wheat Bread, Nature Made Vitamin C, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Halls Cough Drops. Lunch: Halls Cough Drops, Heiner's Wheat 35 Reduced Calorie Bread, Bar-S Foods Hot Dog Franks, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Peach, Potato Soup, Halls Cough Drops, Publix Red Seedless Grapes, Boar's Head Black Forest Deli Ham, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice. Snacks/Other: Halls Cough Drops, Schiff Move Free. more...
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losing 5.6 lb a week
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