Weigh In record (no journal entry) for 02 September 2018
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122.1 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1266 kcal
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Fat: 43.36g | Prot: 92.20g | Carb: 240.20g.
Lunch: Good&Well 韓國傳統在來海苔, 富士蘋果(去皮去核）（Emily.l), 雞胸肉, 澳洲甜橙（Costco 進口）. Dinner: 炸雞翅. more...
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gaining 9.3 lb a week
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