Weigh In record (no journal entry) for 01 September 2018
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142.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1088 kcal
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Fat: 57.94g | Prot: 41.45g | Carb: 103.93g.
Breakfast: Starbucks Blonde Roast (Tall), Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Reduced Fat Low Sodium Potato Based Snacks, Kroger Unsalted Peanuts, Cinnamon Bread, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Body Pump - 35 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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