Weigh In record (no journal entry) for 01 September 2018
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124.0 lb
Lost so far: 87.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2741 kcal
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Fat: 107.92g | Prot: 158.03g | Carb: 311.79g.
Breakfast: Trader Joe's Pure Protein, Think Thin Protein and Super Fruit. Lunch: Curly's Sauceless Roasted Pulled Chicken, Mission Whole Wheat Flour Tortillas (45g), Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese. Dinner: Almonds . Snacks/Other: Creminelli Casalingo, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Air Popped Popcorn, Whole Milk, Cafe Escapes Chai Tea , Bananas , Whole Foods Market Lemon Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 1.5 lb a week
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