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I'm so happy to be down 1.5 pounds this week. I have been close to this weight before, let myself go, went up, and now I am back on Phase 1 and will go for it for another week to jump start my body.......I'm going to be a newbie this week and see how it goes since I have not been moving downward in weeks. Happy weekend all...
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2008:
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1166 kcal
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Fat: 57.01g | Prot: 90.58g | Carb: 71.73g.
Breakfast: Greek salad dressing, onion, egg white, veggie burger. Lunch: ham. Dinner: onion, egg whites, olive oil, beans, chick peas, Red Tomatoes , parmesan cheese grated 1 tblsp, sunflower seeds, baby back spare ribs. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Woo-Hoo!! WAY to go!!! LOVIN' it!! GREAT JOB!! I'm so proud of you!! You are kickin' it!! Keep up the hard work! Is this a NEW LOW??
12 Apr 08 by member: bullytrouble
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Yes, but by only .5 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!
12 Apr 08 by member: susieq1941
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It's a good idea to be a bit hard on yourself once in a while. Sometimes, rather than go a whole week or two of depriving myself, I prefer to just two one or two low days and get on track. Keep up the great work Susie, I hope things are well with you! :-)
12 Apr 08 by member: information
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That's .5 lbs closer to your goal!!! AWESOME!!!
12 Apr 08 by member: bullytrouble
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You're doing great, Susie!!
12 Apr 08 by member: mbhpro
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Anything down is good!! Its good to take things back to phase one occasionally, to kick start that weight loss again. good luck! x
12 Apr 08 by member: Juno
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Great job on the loss teammate!!! Have a good weekend too!
12 Apr 08 by member: today
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Congratulations on your new low! Wow! Im doing the happy,happy,joy,joy dance for ya!
12 Apr 08 by member: ImLuuvd
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Good old phase 1! It definitely works. Since you have done it before, you might not have to do it for too long!
14 Apr 08 by member: tinylion
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