Weigh In record (no journal entry) for 31 August 2018
|
143.8 lb
Lost so far: 64.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 August 2018:
|
1196 kcal
|
Fat: 22.03g | Prot: 47.78g | Carb: 201.35g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Meijer Plain Bagels. Lunch: Publix Skim Milk, Meijer Plain Bagels, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Bananas. Dinner: Borden 1% Chocolate Milk, Peach, Heinz Tomato Ketchup, Nature Made Vitamin C, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Schiff Move Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|