Weigh In record (no journal entry) for 31 August 2018
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2660 kcal
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Fat: 161.00g | Prot: 88.00g | Carb: 214.00g.
Breakfast: Saffola Soft Margarine, Sargento Deli Style Sliced Sharp Cheddar Cheese, Aunt Millie's Bakeries SOFT 'n Good, Enriched White Bread (24 oz), Land O' Frost Premium Natural Hickory Smoked Ham, Sargento Deli Style Sliced Pepper Jack Cheese, Saffola Soft Margarine, Sargento Deli Style Sliced Pepper Jack Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Aunt Millie's Bakeries SOFT 'n Good, Enriched White Bread (24 oz). Dinner: McDonald's French Fries (Small), McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Hershey's Milk Chocolate Bar with Almonds, Tap Water. more...
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3569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Watching TV/Computer - 14 hours and 48 minutes, Bathing - 15 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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