Weigh In record (no journal entry) for 01 June 2010
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284.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2010:
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1708 kcal
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Fat: 73.14g | Prot: 58.52g | Carb: 205.75g.
Breakfast: hot chocolate, Corn Flakes, milk. Lunch: onion soup, ruffles sour cream, chedder cheese, curtons. Dinner: beef pot pie, flour, margarine, new potato, Beef Meatballs. Snacks/Other: soda Crackers. more...
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3398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 27 minutes, Dance (slow step) - 19 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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