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180830: glucose =81 mg/dL, weight = 198.6, Sleep =6:00 hrs., Breath AcAc: 0.4g/L, pain 5/10, steady, R&L sacral, R leg, hip.
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2732 kcal
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Fat: 224.01g | Prot: 129.80g | Carb: 60.87g.
Breakfast: Kroger Eggs (Large), Butter, Heavy Cream, Coffee. Lunch: Kroger Thick Cut Bacon, Tanimura & Antle Cilantro, Kroger Finely Shredded Parmesan Cheese, Publix Red Bell Pepper, Kretschmar Provolone Cheese, Kale , Garlic , Onions , StarKist Foods Chunk White Albacore Tuna in Water, Butter , Heavy Cream, MiO Energy, First Street Cream Cheese, Truvia Sweetener (Packet). Dinner: Tanimura & Antle Cilantro, Kroger Finely Shredded Parmesan Cheese, Publix Red Bell Pepper, Kretschmar Provolone Cheese, Kale , Garlic , Onions , StarKist Foods Chunk White Albacore Tuna in Water, Butter , Heavy Cream. Snacks/Other: Tomatoes, Bacon Grease , Tilapia (Fish) , Maranatha All Natural Crunchy Almond Butter, Kroger Salted Almonds. more...
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losing 4.2 lb a week
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