Weigh In record (no journal entry) for 30 August 2018
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2922 kcal
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Fat: 130.29g | Prot: 199.01g | Carb: 230.11g.
Breakfast: Profit Pro Whey Combat, Kefir de Leite. Lunch: Misto Frio. Dinner: Body Action Whey Protein Isolate Definition, 3VS Nutrition BCAA 10:1:1, Naturovos Albumina. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso, Yoki Paçoquinha de Amendoim, Arcor Chocolate Branco, Da Colônia Amendoim Torrado sem Pele, Palomithas Pipoca Salgada, Peccin Trento Massimo Chocolate, Peccin Trento Massimo Branco com Cookies. more...
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losing 1.0 lb a week
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