Weigh In record (no journal entry) for 30 August 2018
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143.8 lb
Lost so far: 64.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2018:
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1164 kcal
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Fat: 29.77g | Prot: 50.38g | Carb: 169.99g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Meijer Plain Bagels, Publix Skim Milk, Coffee (Brewed From Grounds), Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nature Made Vitamin C, Bananas, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Meijer Plain Bagels. Dinner: Nature Made Vitamin C, Healthy Choice Power Bowls Falafel & Tahini. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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