Weigh In record (no journal entry) for 30 August 2018
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119.5 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1511 kcal
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Fat: 68.14g | Prot: 102.84g | Carb: 185.35g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 奇異果 奇異果（黃金）, 藍莓, 豆子專屬拿鐵咖啡. Lunch: 火龍果, 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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losing 6.2 lb a week
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