Weigh In record (no journal entry) for 29 August 2018
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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876 kcal
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Fat: 27.68g | Prot: 56.62g | Carb: 101.17g.
Lunch: Tomates, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mini-Cenouras, Contra-filé. Snacks/Other: Banana Prata, Café Brasileiro Café, Ovo Mexido, Piraquê Cream Crackers, Maçã. more...
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losing 4.6 lb a week
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