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Yachid
Journal
29 Aug 18
Yachid's Journal, 29 August 2018
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Weigh In record (no journal entry) for 29 August 2018
170.0 lb
Lost so far:
35.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries, Tap Water.
more...
3403 kcal
Activities & Exercise:
Watching TV/Computer - 12 hours and 16 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes.
more...
losing 15.4 lb a week
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Yachid's weight history
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