Weigh In record (no journal entry) for 27 August 2018
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2018:
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4833 kcal
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Fat: 191.41g | Prot: 141.32g | Carb: 446.00g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread, English Muffin with Butter, Village Inn 2 Egg Cheese Omelette, Egg Omelet. Lunch: Marketside Homestyle Dinner Rolls, Butter, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bloody Mary. Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Boston Lager, Black Beans (Canned), Archer Farms Turkey Avocado Club Sandwich. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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