Weigh In record (no journal entry) for 29 August 2018
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2018:
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1197 kcal
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Fat: 42.41g | Prot: 85.57g | Carb: 120.11g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Ole Spinach & Herbs Flour Tortillas, Kraft Velveeta Queso Blanco Slice, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Publix Skim Milk, Peach. Lunch: Publix Skim Milk, Bananas, Kraft Velveeta Queso Blanco Slice, Ole Spinach & Herbs Flour Tortillas, Jennie-O Lean Turkey Italian Sausage. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Apples, Gulden's Spicy Brown Mustard, Kraft Velveeta Queso Blanco Slice, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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