Weigh In record (no journal entry) for 29 August 2018
|
189.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1406 kcal
|
Fat: 9.73g | Prot: 35.68g | Carb: 292.68g.
Breakfast: Strawberries, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Del Monte Canned Corn, Goya Black Beans, Brown Rice (Medium-Grain, Cooked), Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Dinner: Bolthouse Farms Acai + 10 Superblend, Brown Rice, Great Value Black Beans (Frijoles Negros), Del Monte Canned Corn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|