Yachid's Journal, 28 August 2018

172.2 lb Lost so far: 32.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.   Snacks/Other: Blueberries, Tap Water. more...

3334 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 21 minutes, Bathing - 15 minutes, Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 11 hours and 30 minutes. more...