Weigh In record (no journal entry) for 28 August 2018
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1173 kcal
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Fat: 40.55g | Prot: 99.00g | Carb: 106.04g.
Breakfast: Publix Skim Milk, Jennie-O Extra Lean Turkey Bacon, Kraft Velveeta Queso Blanco Slice, Ole Spinach & Herbs Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Coffee (Brewed From Grounds). Lunch: Bar-S Foods Hot Dog Franks, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Mahatma Basmati Rice. Dinner: Publix Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Hunt's Bold BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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