Weigh In record (no journal entry) for 28 August 2018
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120.4 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1330 kcal
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Fat: 85.10g | Prot: 91.79g | Carb: 159.82g.
Breakfast: 黑咖啡, 宜蘭 諾貝爾 草莓奶凍卷（諾貝爾）. Lunch: 芭樂, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 番茄. more...
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losing 13.9 lb a week
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