jerrydonr's Journal, 27 August 2018

quite small salad with slivered almonds &
sunflower seeds(only garnished=high in
calories) when eating small amounts your
stomach shrinks, & physical body requires
LESS FOOD !

174.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 20.19g | Prot: 22.38g | Carb: 67.00g.   Breakfast: Plums , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Sweet Potato , Green String Beans, Pork Chop. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Roasted Unsalted Hulled Sunflower Seeds. more...

2048 kcal

Activities & Exercise: workout gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...