Weigh In record (no journal entry) for 27 August 2018
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181.4 lb
Lost so far: 128.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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220 kcal
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Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Slim - Lemonade. more...
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gaining 0.1 lb a week
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