Weigh In record (no journal entry) for 27 August 2018
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150.8 lb
Lost so far: 57.0 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 August 2018:
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1191 kcal
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Fat: 60.97g | Prot: 60.07g | Carb: 101.27g.
Breakfast: Coffee (Brewed From Grounds), Publix Skim Milk, Peach, Trader Joe's Brown Cage Free Eggs (Large), Ole Spinach & Herbs Flour Tortillas, Kraft Velveeta Queso Blanco Slice, Jennie-O Extra Lean Turkey Bacon. Lunch: Peach, Bar-S Foods Hot Dog Franks, Campbell's Broccoli Cheese Soup. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Hunt's Bold BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Schiff Move Free. more...
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gaining 19.6 lb a week
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