Flatblister's Journal, 14 August 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 75.50g | Prot: 91.50g | Carb: 204.08g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sun Chips, 6" Turkey Breast. Dinner: French Fries (Small), Chicken Club Sandwich. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2176 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...