Weigh In record (no journal entry) for 13 August 2012
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183.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1710 kcal
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Fat: 62.75g | Prot: 91.55g | Carb: 190.71g.
Breakfast: Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds), Evaporated Milk, Rolled Oats, Steel Cut Oats, Pitted Prunes. Lunch: Navels Oranges, Carbmaster Strawberry Yogurt, Butternut Squash Ravioli. Dinner: Eatwell Ranch Dressing, Boneless Pork Country Style Ribs, salad. Snacks/Other: Wild Blueberry ice cream, Soft Cream Cheese, Rosemary & Olive Oil bread. more...
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2545 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 20 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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