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rosio19
Journal
26 Aug 18
rosio19's Journal, 26 August 2018
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Weigh In record (no journal entry) for 26 August 2018
121.4 lb
Lost so far:
78.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
1373 kcal
Fat: 65.10g | Prot: 76.20g | Carb: 129.03g.
Dinner:
Corn Tortilla, Steak, Avocados .
Snacks/Other:
2% Fat Milk, Marinela Gansito, Watermelon , Cantaloupe Melons .
more...
1486 kcal
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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Happy chris 😆 now must maintain this 🙃
26 Aug 18 by member:
rosio19
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