paupey's Journal, 26 August 2018

157.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 28.65g | Prot: 64.02g | Carb: 77.87g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Ground Beef (90% Lean / 10% Fat) . more...

4540 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...